According to cancer.org, one in every 8 men will be diagnosed with prostate cancer in his lifetime. This makes prostate cancer one of the most common and deadliest forms of cancer. And unfortunately, the standard methods of treatment include the often harmful and life-changing procedures of chemotherapy and radiation.
However, for many patients, this method is often a case of the “cure being worse than the disease.” Since these treatments often cause more harm than good, many men are looking for more holistic and natural therapy alternatives.
For this reason, we have compiled a list of 6 holistic and natural alternatives to help you maintain a healthy prostate.
1. Eat a healthy and nutritious diet
One of the best ways to treat prostate cancer (or any cancer for that matter) is not to treat it at all, but rather, prevent it. And consuming a healthy, balanced, and nutritious diet is one of the best forms of prostate cancer prevention.
A diet that’s abundant in anti-inflammatory nutrients like healthy fats, antioxidants, and good quality proteins is incredibly beneficial for retaining a level of health and homeostasis within your system. Foods such as olives, coconut oil, fatty fish, avocados, etc, all coalesce to create a healthy diet that will fend off prostate cancer as well as many other diseases and illnesses.
2. Maintain a good exercise regime
Don’t live a sedentary life. If you happen to have a job working from home or possibly in a cubicle where you’re spending inordinate amounts of time sitting, this can result in a myriad of health complications over time.
This kind of immobilized life can be particularly detrimental to your prostate, as it can result in inflammation. With this being the case, it’s crucial to have some type of exercise regime in place for your life. Here are some exercise ideas; pick one (or a few) that seem the most appealing to you to try out:
- Weight lifting
- Basketball (or some sports activity) with friends
- Martial arts
The idea is to have some form of regular exercise in your life to offset the amount of time you spend parked at a desk all day. Pick an activity and commit to keeping it as a part of your routine and lifestyle. Your prostate will thank you.
3. Get adequate sleep
Sleep is a critical component of living a healthy life for us all. But did you know sleep can help you prevent prostate cancer? Getting enough deep, rejuvenative, good quality sleep assists the body’s reproductive system in staying healthy as well as in producing enough testosterone.
And this is important because lack of sleep can eventually result in a decline in testosterone production, this can lead to an influx of stress, which can then cause issues with the development and order of the prostate.
4. Yoga or Meditation
Mindfulness and personal wellness are contributing factors to a healthy and prosperous lifestyle. You can also include deep breathing exercises into your wellness regime as well. The idea behind these activities is to minimize fatigue and stress, which by now you know, are variables that can contribute to the onset of prostate cancer.
5. Get Frequent Prostate Checkups
One of the most effective ways to monitor your prostate health is to have frequent prostate screenings with your doctor. These are the professionals that will have a clear and in-depth understanding of what’s taking place within your body. As such, they can provide you with the appropriate information and recommendations that you should adhere to in order to maintain optimum health.
Inform your doctor if you have any pains or discomforts in the pelvic region, if you’re passing blood in your urine, or if you have trouble relieving yourself. When it comes to your prostate health, proactivity is key.
6. Vitamin D
Maintaining favorable vitamin D levels within your body might be advantageous for protecting yourself from prostate cancer. Some studies have shown that vitamin D may be effective with more aggressive forms of prostate cancer.
This might be due to the fact that vitamin D regulates the development and disparity of cancerous lump cells.