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Prostate Health 5 Simple Exercise Tips For Men

Prostate Health: 5 Simple Exercise Tips For Men

The benefits of regular exercise can affect and enhance every area of your life. Working out at least three times a week can help you sleep better, strengthen focus and concentration levels, and improve your overall health and well-being. But did you know that regular exercise can also optimize the health of your prostate? It’s […]

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Kegel exercises for men body

Prostate Health: A Guide To Performing Kegel Exercises For Men

Kegel exercises help strengthen the pelvic floor muscles that may be weakened during prostate cancer treatment. The prostate is a walnut-sized gland located under the bladder. It surrounds the upper part of the urethra, the tube where urine travels from the bladder and through the penis. What are The Pelvic Floor Muscles? The muscles that […]

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Prostate health

Prostate Health 101: About, Conditions, and Testing

The prostate is a small gland located below the bladder and in front of the rectum. Its primary role is to produce the seminal fluid that transports sperm through the urethra. During ejaculation, the prostate muscles contract and helps push the fluid out into the urethra, making this tiny gland a critical part of the […]

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Cruciferous vegetables for prostate health

How cruciferous vegetables can help protect your prostate

Were you aware that the compounds in cruciferous veggies, such as cabbage and brussel sprouts, can lock onto and impede prostate cancer cells within the human body? Dissimilar from other vegetables, cruciferous veggies are high sources of compounds such as glucosinolates. These composites produce a robust odor that often emanates from vegetables as well as […]

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Natural treatments to maintain a healthy prostate

Holistic Therapy: 6 Natural Treatments to Maintain a Healthy Prostate

According to cancer.org, one in every 8 men will be diagnosed with prostate cancer in his lifetime. This makes prostate cancer one of the most common and deadliest forms of cancer. And unfortunately, the standard methods of treatment include the often harmful and life-changing procedures of chemotherapy and radiation. However, for many patients, this method […]

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