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Tag Archive for: Prostate Health

How cruciferous vegetables can help protect your prostate

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Were you aware that the compounds in cruciferous veggies, such as cabbage and brussel sprouts, can lock onto and impede prostate cancer cells within the human body?

Dissimilar from other vegetables, cruciferous veggies are high sources of compounds such as glucosinolates. These composites produce a robust odor that often emanates from vegetables as well as their mildly pungent taste. Scientists are very curious about sulforaphane, a particular composite within glucosinolates.

Many tests and examinations confirm that sulforaphane interrupts prostate cancer cells, as well as other cancers. Initial studies show that it might also be used to fight melanoma.

Vegetable studies on your prostate

Research conducted at the Linus Pauling Institute at Oregon State University has revealed some encouraging findings in regards to sulforaphane’s prostate cancer-fighting abilities. Their research assessed sulforaphane’s impact on prostate cancer cells and discovered that the composite looks for cancerous cells, while simultaneously leaving the healthy prostate cells on their own.

In this analysis, sulforaphane occupies (HDAC) histone deacetylase enzymes known as cancer developers. This remarkable discovery shows that sulforaphane might be a secure, effective, and potent medium for circumventing as well as treating prostate cancer.

  • Furthermore, other studies demonstrate that glucosinolates in cruciferous vegetables can assist with:
  • Safeguarding cells by disabling carcinogens and minimizing inflammation.
  • Managing irregular cell growth.
  • Occupying the emigration of tumor cells.
  • Offering antioxidants to safeguard cells and bolster the immune system.
  • Sustain healthy DNA.

The present belief is that genetics impact how much each individual will benefit from ingesting cruciferous vegetables. Scientists believe people have different levels of ability to assimilate and dispense sulforaphane, although they don’t understand who might benefit the most from consuming more of these kinds of foods.

The National Cancer Institute suggests ingesting as much as five to nine helpings of fruits and vegetables every day, however, there are presently no formal suggestions for the intake of cruciferous vegetables. The researchers at Oregon State suggest cruciferous vegetable intake on a daily basis. This includes broccoli, brussel sprouts, cauliflower, etc.

Professionals suggest receiving glucosinolates as well as other vitamins via diet versus taking supplements, as excess quantities of fixed nutrients might actually be detrimental.

This study offers hope for a new method to avoid or medicate prostate cancer as well as other cancer forms. And it provides supportive data that people should consume a healthy, balanced, diet that’s high in plant foods, including but not limited to, an abundance of cruciferous vegetables.

Holistic Therapy: 6 Natural Treatments to Maintain a Healthy Prostate

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According to cancer.org, one in every 8 men will be diagnosed with prostate cancer in his lifetime. This makes prostate cancer one of the most common and deadliest forms of cancer. And unfortunately, the standard methods of treatment include the often harmful and life-changing procedures of chemotherapy and radiation.

However, for many patients, this method is often a case of the “cure being worse than the disease.” Since these treatments often cause more harm than good, many men are looking for more holistic and natural therapy alternatives.

For this reason, we have compiled a list of 6 holistic and natural alternatives to help you maintain a healthy prostate.

1. Eat a healthy and nutritious diet

One of the best ways to treat prostate cancer (or any cancer for that matter) is not to treat it at all, but rather, prevent it. And consuming a healthy, balanced, and nutritious diet is one of the best forms of prostate cancer prevention.

A diet that’s abundant in anti-inflammatory nutrients like healthy fats, antioxidants, and good quality proteins is incredibly beneficial for retaining a level of health and homeostasis within your system. Foods such as olives, coconut oil, fatty fish, avocados, etc, all coalesce to create a healthy diet that will fend off prostate cancer as well as many other diseases and illnesses.

2. Maintain a good exercise regime

Don’t live a sedentary life. If you happen to have a job working from home or possibly in a cubicle where you’re spending inordinate amounts of time sitting, this can result in a myriad of health complications over time.

This kind of immobilized life can be particularly detrimental to your prostate, as it can result in inflammation. With this being the case, it’s crucial to have some type of exercise regime in place for your life. Here are some exercise ideas; pick one (or a few) that seem the most appealing to you to try out:

  • Weight lifting
  • Running
  • Basketball (or some sports activity) with friends
  • Martial arts
  • Cycling
  • Yoga
  • Swimming
  • Hiking

The idea is to have some form of regular exercise in your life to offset the amount of time you spend parked at a desk all day. Pick an activity and commit to keeping it as a part of your routine and lifestyle. Your prostate will thank you.

3. Get adequate sleep

Sleep is a critical component of living a healthy life for us all. But did you know sleep can help you prevent prostate cancer? Getting enough deep, rejuvenative, good quality sleep assists the body’s reproductive system in staying healthy as well as in producing enough testosterone.

And this is important because lack of sleep can eventually result in a decline in testosterone production, this can lead to an influx of stress, which can then cause issues with the development and order of the prostate.

4. Yoga or Meditation

Mindfulness and personal wellness are contributing factors to a healthy and prosperous lifestyle. You can also include deep breathing exercises into your wellness regime as well. The idea behind these activities is to minimize fatigue and stress, which by now you know, are variables that can contribute to the onset of prostate cancer.

5. Get Frequent Prostate Checkups

One of the most effective ways to monitor your prostate health is to have frequent prostate screenings with your doctor. These are the professionals that will have a clear and in-depth understanding of what’s taking place within your body. As such, they can provide you with the appropriate information and recommendations that you should adhere to in order to maintain optimum health.
Inform your doctor if you have any pains or discomforts in the pelvic region, if you’re passing blood in your urine, or if you have trouble relieving yourself. When it comes to your prostate health, proactivity is key.

6. Vitamin D

Maintaining favorable vitamin D levels within your body might be advantageous for protecting yourself from prostate cancer. Some studies have shown that vitamin D may be effective with more aggressive forms of prostate cancer.

This might be due to the fact that vitamin D regulates the development and disparity of cancerous lump cells.

Prostate Health: 5 Simple Exercise Tips For Men

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The benefits of regular exercise can affect and enhance every area of your life. Working out at least 3 times a week can help you sleep better, strengthen focus and concentration levels, and of course, improve your overall health and wellbeing. But did you know that regular exercise can also optimize the health of your prostate? It’s true!

So if you’re interested in learning how you can improve your prostate health, you’ve come to the right place! Because in this article, we’ll be going over 6 exercise tips that promote prostate health.

1. Aerobic Exercises

Mainly dependent upon the aerobic energy-generating process, aerobic exercise is a workout regime based on the conditioning of your cardiovascular system. Examples of aerobic exercises include:

  • Running
  • Brisk walking
  • Hiking
  • Swimming
  • Cycling
  • Jump rope, etc

More commonly associated with cardio, aerobic exercise symbolizes and represents the demand and need for oxygen. It enhances blood flow as well as increases your heart rate, and these factors are prerequisites for a healthy prostate.

Additionally, aerobic exercises provide many benefits, chief among them are the cancer-fighting advantages that help stave off many prostate complications. Essentially, any form of movement that helps build endurance can be considered an aerobic exercise. These workouts should be low-impact enough so that you can do it for long periods, but strenuous enough to make you sweat and burn calories.

2. Interval Training

Excess fat around the midsection is associated with Benign Prostatic Hyperplasia (BPH), an enlargement of the prostate gland in men. However, this can be prevented through proper nutrition as well as interval training.

This form of exercise will burn extra calories (and fat) by enhancing the metabolism and retaining your body’s fat-burning state. Interval training provides you with various exercise routines that offer short bursts of intense workouts that “surprise” your metabolism.

This keeps it in that fat-burning state, which is not only beneficial for weight loss, but for your prostate as well. Try experimenting with High-Intensity Interval Training (HIIT) in order to experience these results.

3. Kegel Exercises

Kegel exercises are a useful and simple way to strengthen the pelvic muscles, which can weaken when there is any change in the tissue surrounding this area. And the best part? You can do them anytime, anywhere, and no one will know! The muscles you use to hold back urine are the ones you will be exercising; simply squeeze and hold them for 10 seconds before releasing. Do a few sets of 10 to 20 each day, and you will be able to strengthen the pelvic muscles that are in close proximity to your prostate.

4. Workout a Few Days a Week

Regular exercise should be a part of all of our lives, not only for the physical benefits but for the mental benefits too. Exercise is known to relieve stress and release endorphins that can make us feel happier and aid to our overall quality of life. Even starting off with as little as 3 or 4 days a week — 30 minutes each day — can make a tremendous difference over time. Less stress, exercise, and losing weight are all great steps you can do to promote prostate health.

5. Try Yoga

While not typically associated with exercises that aid with prostate ailments, yoga is certainly worth considering as a possible solution. Yoga has shown an ability to assist with prevention in regards to BPH as well as an enlarged prostate.

Key Takeaway

The primary factor in optimizing the health of your prostate is committing to living a healthy and active lifestyle. Eating the right food, exercising regularly, drinking enough water, taking your vitamins, etc, will all contribute to not only an in shape prostate but also a healthy and wholesome life.

Prostate Health: The Importance of Getting Screened

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